This program returns September 9th
Forever... in motion is for older adults who want to keep fit and have fun — without worrying about a body “break”!
Instructors Gaye Kreklewich and Marj Siman will lead participants through a variety of exercises aimed to improve strength, endurance, balance and flexibility.
All fitness levels are welcome to join; exercises can be done seated or standing.
Our next session starts on September 9, 2025, at the White City Community Centre (14 Ramm Avenue East). Join us every Tuesday and Thursday from 10 am to 11 am.
A few things to note:
- This is a drop-in program. No registration is required.
- Participants are encouraged to bring their own equipment.
- Attendance will be taken at each class.
- If you are sick or feeling unwell, please do not attend class for the safety of all participants.
For more information, contact Meaghann White at 306-781-2355 ext 237 or by email: mwhite@whitecity.ca
Check out the Forever... in motion participants that are having a great time and staying active. There is always room for more who are needing to get out of the house and get their body moving!
