The holiday season can be a busy — and stressful — time that stirs up complex feelings and mixed emotions. Self-care often takes a backseat to everything else, which can lead to feeling overwhelmed, anxious, stressed and depressed.
Thankfully, there are strategies we can use to make the holidays go smoother for ourselves and our family members.
Join the Canadian Mental Health Association for a free, in-person workshop focusing on general mental health, self-care and holiday stressors.
Canadian Mental Health Association - Holiday Stressors Talk
Date: Thursday, December 4, 2025
Time: 6:30-7:30 pm
Cost: Free
This workshop is open to everyone. Please register by December 1, 2025 at 11:45 pm.